Apple Fitness+ update introduces Kickboxing workouts, Beyoncé Artist spotlight and a new sleep meditation theme

In the new year, users of Fitness+, the renowned fitness and wellness program that is open to everybody, will have more opportunities to enhance their general well-being. On Monday, January 9, the service will introduce Kickboxing, a brand-new all-body cardio exercise. The Meditation collection will soon include a brand-new meditation topic called Sleep in addition to the previous nine themes, all of which are intended to increase the effectiveness of users' practice. A new program called Introduction to Meditations for Sleep, which is intended to help users unwind before bed and drift off to sleep, will launch to assist them in getting started.
Additionally, Beyoncé's , including tracks from her most recent album, RENAISSANCE, will be featured in brand-new workouts that will be available on Artist Spotlight, bringing her renowned to the platform.

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