On June 21, we will celebrate International Yoga Day . This unique practice, which is positioned between sport and meditation, has its followers all over the world. Different currents also allow you to find your account, whether with more intensive exercises for the body, or softer, but more focused on mental well-being.

And to push you to get started, if you are not yet a regular practitioner, Apple is challenging you: on the day of June 21, 2022, validate a yoga exercise of at least 20 minutes to be rewarded .

On that note, and as always with Apple’s health challenges, you can collect a special badge to view in your trophies section of the Fitness app on iOS. Only if the challenge is completed of course.

As a bonus, you can share your success with your loved ones using exclusive stickers for iMessage and FaceTime.

The yoga exercise can be launched from the watch, or performed in Fitness+, Apple’s paid sports and health service. The latter is available for €9.99 per month, but also included in the Apple One bundle, which, for €29 per month, allows you to enjoy Apple Music, Apple tv+, Apple Arcade and iCloud+ in addition.

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